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Schaumburg Parent University to present Mindful Meditation

As part of our ongoing focus on student wellness, we invite parents and their children to join us in learning how to use the power of something super simple – your breath – to improve concentration, reduce stress, improve quality of sleep and help you handle your response (both emotional and physical) to outside circumstances and situations. Spending as little as 2-5 minutes meditating each day provides you with clarity and peace of mind to handle whatever your day has planned for you. Guiding children to harness their inner strength to reset themselves through just a few breaths gives them a tool to call on anytime they encounter a situation that causes stress. Please bring your own yoga mat or a towel to sit on during meditation. This event will take place from 6:30 to 7:30 p.m. on November 14 at the District 54 Professional Learning Center, 522 E. Schaumburg Road, Schaumburg.

Register by contacting Meg Kwak at 847-357-6586 or spu@nullsd54.org. Please leave your name, contact information, number of participants, number of children needing childcare (free) and your child’s school.